HEALTH SHOULDN'T FEEL HARD
My goal is to eliminate unnecessary decisions and make important decisions a whole lot easier, all while enabling your body's incredible capacity for self-healing. You'll learn practical and sustainable steps to enhance your well-being continually based on my work with hundreds of individuals one-on-one and in group settings. You'll even receive guided meditations that follow along with the course curriculum.
FULL OF FAITH
The information shared in Everyday Wellness is designed to encourage and inform absolutely any woman, but I want to make it clear before purchase that this course is a faith+science approach to wellness, and the two are woven together throughout the curriculum.
LET'S DO THIS TOGETHER
Everyday Wellness is designed to incorporate everything I've learned and continue to learn about living out womanhood according to our design along with the foundation of the Prescription Wellness process and my own personal wellness journey. We will work together to simplify your days by giving you a flexible structure for nutrition, movement, stress management, and sleep over the course of 21 days.
YOUR TIME IS VALUABLE
Each module contains quick (10 minutes or less!), easy-to-watch video lessons sharing one simple change to implement gradually with science and encouragement to help you sustain the change. You can choose to go through one lesson each day, take breaks on the weekend, or just watch here and there when you have time - it's completely up to you!
MY HOPE FOR YOU
Regardless of which pace you choose, by the time you have completed this course, you will have the tools, strategies, and the confidence you need to exit the downward spiral of burnout and set yourself on a new upward cycle toward wellness for life.