Change Your Brain. Change Your Life.
Meditation is an all too often overlooked component of physical, mental, and emotional wellness, and research now shows the brain-altering benefits of meditation go beyond any drug or traditional treatment on the market.
But meditation is so much more than any scientific study could ever document. We think of it like this: prayer is talking to God, and meditation is listening. It's a time to be still and incline an ear to that still small voice ever so patiently waiting to be heard.
Now more than ever, we could all use more time set aside to listen to the Holy Spirit speak, but I know meditation can be overwhelming when you're just getting started. The thought of sitting alone with our thoughts can be super uncomfortable! Sometimes a little guidance is just what you need to get started on a life-changing journey, and that's precisely why I created this course!
In this one of a kind, Scripture-based meditation course, learn the scientific backing behind this ancient practice as you begin to implement it in your daily life.
The course includes nine guided meditations, ranging from general relaxation and quiet time to specific topics like sleep and hunger. These meditations are designed to help you become more comfortable incorporating a regular meditation practice into your daily life.
I am beyond excited to make this incredible combination of science and faith available to you anytime, anywhere. And I can't wait for you to experience the gift of meditation for yourself!